Your personal coach is now in your pocket!
Transformations
AJ
Online Coach
I wasn’t always the person you see today. I started out skinny, determined to break past my limits and build a physique that spoke for itself. It wasn’t easy—years of hard work, discipline, and pushing through challenges were what it took to transform my body and mindset into something I could truly be proud of. Through this journey, I learned that success in fitness isn’t just about the hours spent in the gym. It’s about building habits, mastering discipline, and showing up for yourself every single day, no matter what life throws at you. As a qualified Level 3 NASM Personal Trainer with years of experience, I’ve turned my passion into a mission: to help other men achieve what I’ve built for myself—a physique that commands respect and a mindset that drives success in every area of life. Why Train With Me? 1. I Understand the Grind I’ve lived the process of transformation. I know what it’s like to push past plateaus, juggle responsibilities, and stay committed, even when motivation fades. That experience fuels my coaching. 2. No Generic Plans—Ever Everything I create is designed specifically for you. From tailored workouts to customised meal plans, every detail is built around your goals, lifestyle, and preferences. 3. Results-Driven Coaching I don’t just hand you a plan and hope it works—I walk alongside you every step of the way. With real-time progress tracking, 24/7 support, and constant accountability, I make sure you’re set up for success. 4. A Complete Lifestyle Transformation This isn’t just about muscle and fat loss. I’ll help you build discipline, optimise your habits, and boost your performance in every area of life—inside and outside the gym. My Mission My goal is simple: to help you become the strongest, most confident version of yourself. Together, we’ll work to pack on muscle, shred fat, and build the habits that keep you growing for life. If you’re ready to work hard, trust the process, and see what you’re truly capable of, let’s get started today. This is your journey—and I’m here to make sure you succeed.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
What makes your coaching different from others?
My coaching is not just about providing a generic workout plan—it’s about creating a fully tailored experience. From personalised workouts and meal plans to 24/7 direct support, I’m here to guide you every step of the way. I focus on long-term results by helping you build the right habits, optimise your lifestyle, and stay consistent.
Who is your coaching for?
My coaching is designed for men who are ready to transform their physiques, whether your goal is to build muscle, lose fat, or achieve both. Whether you’re a beginner or advanced, I’ll create a plan that fits your specific needs and goals.
How does online coaching work?
Once you sign up, you’ll gain access to the Bolo Blueprint App, where your customised training programme, meal plans, and progress trackers will be available. We’ll stay in touch regularly through instant messaging, video calls, and weekly check-ins to adjust your plan and ensure progress. It’s like having a personal trainer in your pocket.
What results can I expect?
Results vary depending on your commitment, but with consistency, most clients see significant progress in strength, muscle growth, and fat loss within 90 days. My approach ensures long-term, sustainable results while helping you develop discipline and confidence.
Will I need a gym membership?
While a gym membership can maximise your results, I can design effective home-based workouts if needed. Whether you have access to a full gym, minimal equipment, or just your body weight, your programme will fit your circumstances.
